Muay Thai Program: 5 Major Methods To Remember When Mastering the Thai Kick
A great Thai kick is an exceptional weapon to have in your arsenal. Yet, you need to know how to perform this kick correctly for maximum effectiveness.
Listed here are 5 tips to throwing a good Muay Thai kick:
Tip #1 Proper Range - The best range for this move is when your target is just a little outside of punching range. If you can lean and touch your opponent with your hand, then you know your distance is correct.
Tip #2 "The Step In" - For optimum power, step into the Muay Thai kick at a 45 degree angle with your base leg. Stepping at an angle like this yields a lot more power than does stepping directly forwards. Make certain to step on the balls of your feet.
Tip #3 Body Rotation - Pivot on your supporting foot.Move your feet, hips and shoulders together as ONE UNIT! There should never be any twist to your body. Turn your whole body into the kick. Think of it this way, when the Thai kick lands your body should be sideways to your opponent when the kick lands. Kick with a "dead leg" - just let it swing without snapping. Your leg should stay relaxed and only slightly bent during the kick. As you turn and kick, counterbalance yourself by leaning away a little from the kicking leg.
Tip #4 Upon Landing - Hit with the shinbone! Also, the follow through is VERY Crucial. THE THAI KICK DOES NOT STOP AT IMPACT! MAKE SURE TO FOLLOW THROUGH! The follow through is probably the most important facet of this kick. Make sure you "follow through" and try to kick deep into the target - like swinging a baseball bat, trying to break through everything in its path. Turn your torso into the target (if the kicker had a T-shirt with something written on the back, the pad holder should almost be able to read what it says!).
Tip #5 Hand Placement - Two things here: Keep the rear hand up to protect your face. Swing the lead arm back to generate additional power and to help keep your balance. Make sure you keep your lead shoulder up though. Bear in mind, rear hand covers, lead hand swings back for balance.
The target for this kick can be the inner or outer thigh, body, or head. After impact, bounce back and return to your stance.
For further martial arts training information and facts, please visit: http://www.BamBamMartialArts.com for martial arts and Muay Thai training in the Houston area.
A great Thai kick is an exceptional weapon to have in your arsenal. Yet, you need to know how to perform this kick correctly for maximum effectiveness.
Listed here are 5 tips to throwing a good Muay Thai kick:
Tip #1 Proper Range - The best range for this move is when your target is just a little outside of punching range. If you can lean and touch your opponent with your hand, then you know your distance is correct.
Tip #2 "The Step In" - For optimum power, step into the Muay Thai kick at a 45 degree angle with your base leg. Stepping at an angle like this yields a lot more power than does stepping directly forwards. Make certain to step on the balls of your feet.
Tip #3 Body Rotation - Pivot on your supporting foot.Move your feet, hips and shoulders together as ONE UNIT! There should never be any twist to your body. Turn your whole body into the kick. Think of it this way, when the Thai kick lands your body should be sideways to your opponent when the kick lands. Kick with a "dead leg" - just let it swing without snapping. Your leg should stay relaxed and only slightly bent during the kick. As you turn and kick, counterbalance yourself by leaning away a little from the kicking leg.
Tip #4 Upon Landing - Hit with the shinbone! Also, the follow through is VERY Crucial. THE THAI KICK DOES NOT STOP AT IMPACT! MAKE SURE TO FOLLOW THROUGH! The follow through is probably the most important facet of this kick. Make sure you "follow through" and try to kick deep into the target - like swinging a baseball bat, trying to break through everything in its path. Turn your torso into the target (if the kicker had a T-shirt with something written on the back, the pad holder should almost be able to read what it says!).
Tip #5 Hand Placement - Two things here: Keep the rear hand up to protect your face. Swing the lead arm back to generate additional power and to help keep your balance. Make sure you keep your lead shoulder up though. Bear in mind, rear hand covers, lead hand swings back for balance.
The target for this kick can be the inner or outer thigh, body, or head. After impact, bounce back and return to your stance.
For further martial arts training information and facts, please visit: http://www.BamBamMartialArts.com for martial arts and Muay Thai training in the Houston area.
